Iron deficiency, is it just anemia?
nayra Iron deficiency can be caused not just by a lack of iron, but by low ferritin (the protein…
July 2024
See 10 advantage of drinking water regularly
In almost all health recommendations, the act of drinking water is of significant importance in the recovery and…
10 foods that boost libido
The desire to have sex is much more than just wanting to, the body and brain work together…
Why you should try to build lean body mass
Does a person’s body weight say everything about their health or not? The answer is no. A person…
9 simple and healthy breakfast recipesÂ
The secret to following a risky diet is to start right from the beginning, so invest in healthy,…
4 tips for eating chocolate without sugar or flour
Chocolate is a mixture of cocoa and sugar, highly addictive and very calorific, depending on the level of…
9 heart-friendly foods: eat every day and avoid heart attacks
The immediacy of our daily lives leads us to eat things that are more accessible, such as “fast…
See 9 benefits of eating Yacon potatoes
The yacon potato (Smallanthus sonchifolius) has a sweet, slightly citrus taste, which when eaten is not thought to…
4 Attitudes that improve your heart health
The heart needs to beat at a frenetic pace, synchronized with a set of autonomic nervous systems orchestrated…