Diabetes can be the starting point for 5 terrible problems
nayra Diabetes, a chronic condition affecting millions worldwide, is more than just high blood sugar levels. Its consequences ripple…
2024
4 Ways to sweeten food naturally
When you read food labels, it’s quite difficult to find something to eat that doesn’t contain sugar. In…
Living a healthier life: Cultivate these 14 habits today
Some changes in life can change our destinies for good. Good transformations generate positive impacts that prevent diseases…
9 benefits of vitamin C: I bet you didn’t even know all of these
Vitamin C (ascorbic acid) is an essential, water-soluble nutrient found in vegetables, citrus fruits and leafy greens that…
10 sources rich in vitamin C: avoid the flu with these foodsÂ
Vitamin C (ascorbic acid) is an essential element to consume on a daily basis because it prevents a…
Are colds and flu taking over your days? Here are 6 tips on how to prevent them
Influenza (flu) can be the first sign of an illness that something is wrong with your body. Some…
4 Ways to Store Your Fruit and VegetablesÂ
Have you ever used the excuse that you don’t eat enough fruit and vegetables because you don’t know…