7 tips to increase your mental focus

Simple routine tasks can be affected by forgetfulness, which is why it’s important to take care of a good memory, and how the distractions of everyday life can affect its functionality. 

Over time, it’s natural for the memory to lag a little, the brain connections become disconnected to the point of being susceptible to diseases such as Alzheimer’s and Parkinson’s, so it’s vital to always try to exercise the mind to keep it rejuvenated and even use vitamin supplements that help invigorate thinking, whether dietary or synthetic.

This is why learning and exercising the mind can promote neuronal modulations and increasingly adjust synapses and prevent forgetting events.

Even changes in habits and mental exercises can help improve the mind, training the brain for situations and recovering the minimum and maximum memories.

Check out these tips that can help improve your mental focus 

Anyone who thinks they can handle everything with their cell phone is mistaken. This addiction has led to distractions and a few hours on the smartphone can make you forget and lose focus. 

Some strategies can be applied to disengage your brain and train it to obey you more efficiently.

• Set a certain time during the day to check your messages and notifications on your cell phone and set aside that time to answer them.
• Avoid having your phone nearby when you have important tasks to do, such as studying, working or doing household chores.
• Tidy up your “workplace”, it has been proven that clutter can impair anyone’s performance, when your room is messy, your mind probably is too. 

Don’t do things in automatic mode, even the things you do repeatedly, try to think through your movements step by step and in more complex things you’ll use your mind more productively.

You could use the old crossword puzzle method, but exercising your brain is much simpler than that. It will be great for reorganizing your cognitive capacity and your ability to solve problems.

• Recall the latest events you’ve been doing.
• Find a game you like, whether it’s virtual games like puzzles or board games.
• Get into the habit of talking to people more, take an interest in the world around you.

Consuming electronics close to bedtime greatly affects the quality of sleep, as the brightness stimulates the retina of the eye and prevents the secretion of melatonin, which promotes the brain’s anticipation of sleep. 

To improve this situation, turn down the brightness filter on your cell phone and also create a sleep routine in which your mind will prepare for bedtime and your brain will be trained for it.

Stopping for a while will make a difference to your mental concentration. After an exhausting time at work, the mind doesn’t rest, and this can hinder your productivity.

So practice taking a break in the middle of the workday, during which time you can enjoy a drink of water, go for a walk or eat a nutritious snack.

Music activates mental triggers, such as remembering a situation, bringing up good or bad feelings and some noises and sounds such as “white noise” or hyperfocus music can activate brain areas for concentration and memory.

The floods of information we receive in various media and the hectic life we lead in order to get more work done so we can have more money leads us to think we have everything in our hands, but there’s no room in our heads.

Slowing down is considered important to maintain a rhythm of clarity about things, it helps to clear the mind of important things and avoid problems such as anxiety and depression.

By working on the body as a whole, including healthy practices in everyday life, the mind is freed up to have space in its memory to remember simple things and store important things.