7 physical exercises that relieve your lower back pain
nayra Low back pain can incapacitate anyone to the point of prostration, all due to a herniated disc or…
Behavior
10 physical exercises that improve body conditioning
Sometimes, the routine of Habitscan be exhausting and cause you to progressively decrease in intensity because it conditions…
10 steps to improve your sexual performance
The unbridled pursuit of pleasure in modern life has a high price to pay, and the abuse of…
4 Attitudes that improve your heart health
The heart needs to beat at a frenetic pace, synchronized with a set of autonomic nervous systems orchestrated…
7 tips to increase your mental focus
Simple routine tasks can be affected by forgetfulness, which is why it’s important to take care of a…
Living a healthier life: Cultivate these 14 habits today
Some changes in life can change our destinies for good. Good transformations generate positive impacts that prevent diseases…
10 Sustainable Habits to Adopt in 2024
A new year is starting and have you already thought about what you need to change so that…
The dangers of plastic: learn how pollution affects the oceans and human health
In the vast expanse of our oceans there is a hidden crisis that threatens the very fabric of…
The riches hidden in the trees in “The Little Prince”
As a child, do you remember reading the Little Prince book in which he lived on planet B612?…