6 Foods that increase your chances of getting pregnant

Do you want to get pregnant but find it difficult? Have you already had several tests and tried and never got any results? Well, eating certain foods can make a difference to fertilization.

In the past, there were superstitions about eating certain foods such as milk, yams and even cough syrup that could help you get pregnant faster. However, it’s the healthy eating rule that rules, and eating a diet rich in natural foods and without preservatives will increase your chances considerably.

Many women ask their doctors for the right formula for trying to get pregnant after several attempts, and what happens is that many professionals find it difficult to clarify the obvious to the patient, that certain changes in eating habits need to take place.

Today, the unbridled consumption of foods with pesticides, transgenics and hormones can deregulate the genital cells and delay the ovulation phenomenon, causing difficulties in getting pregnant.

Learn about the main foods that can provide minerals and vitamins essential for having a baby.

Walnuts help male fertility chances by having nutrients that help the sperm, as they are rich in omega 3, increasing the chance of conception and vitamin E, an antioxidant that helps sperm motility and count.

Rich in beta-carotene and vitamin A, which help in the production of hormones and the healthy development of the uterus.

Beans and lentils are rich in fiber and proteins that improve ovulation, reducing the risk of ovulatory infertility. They also contain folic acid, which is important for the healthy development of the embryo.

Citrus fruits such as oranges and grapefruits are rich in vitamin C. They are also potent in polyamine and putrescine, which improve the health of eggs and semen.

Known for its anti-inflammatory properties, ginger can help improve blood flow to the reproductive organs.

Dairy products such as cheddar and parmesan cheeses, yogurts and milks contain putrescine and polyamine, which improve the health of the egg and sperm. Greek yogurt and cheese also contain calcium, probiotics and vitamin D, which help with ovulation. They also deliver a portion of protein that increases the chance of fertility.

Beef liver is one of the richest meats in terms of nutrients. It contains vitamin A and iron, which help prevent anemia and miscarriages, and vitamin B12, which helps form red blood cells and DNA. It is also a source of choline, fatty acids such as omega-3 and folate.

When roasted, sunflower seeds release an oil rich in vitamin E and omega 3 and 6, nutrients that help with sperm count and motility. In addition, sunflower seeds contain folate and selenium, which are important for male and female fertility.

Salmon, sardines and anchovies are rich in omega-3s, which help regulate reproductive hormones and improve blood flow to the reproductive organs.

It contains healthy fats and vitamin E, which help to improve the lining of the uterus and support the implantation process.

Don’t be anxious about fertility, even if you eat something aphrodisiac or what your grandmothers used to teach you, think that the process of healthy eating must be in respect for your body, which, in order to generate a life, must be in as perfect order as possible.

In fact, this habit is just a preparation for what will happen during pregnancy. Your body and your baby’s body need to receive essential nutrients so that both are strong, healthy and nourished.

If necessary, ask for professional help so that you can tailor a menu based on what you like and explain your desire to get pregnant, so that you can see how many great, nutritious and delicious recipes there are for this delicate time for women.