The desire to have sex is much more than just wanting to, the body and brain work together to create arousal and erection, thus increasing libido.
When this desire isn’t satisfied, some people live in sadness, dissatisfaction and even move towards depression because they don’t have the basic need to enjoy sexual intercourse satisfied.
Problems with sexual dysfunction occur in an average of 31% of men and 44% of women. They can even arise with health problems such as diabetes, heart problems, hypertension, high cholesterol and smoking. All this shows how vital lifestyle and diet are to a sexually active life.
Many people don’t know that some foods are aphrodisiacs because they increase blood flow in the area, improve the production of sex hormones and stimulate feelings of pleasure.
The vitamins and minerals present in fruit, nuts, pepper, chocolate and seafood, as well as being great to eat, so that you can enjoy a lot of them at once, can be a great way of disinhibiting yourself rather than taking a stimulant.
Here are some foods that are known to increase libido and their associated properties:
Strawberries
Rich in vitamin C, which helps with blood circulation and the production of sex hormones.
Almonds
Source of zinc, an important mineral for the production of sex hormones and increased libido.
Avocado
Contains essential fatty acids and vitamin E, which help in the production of sex hormones and increase energy.
Cayenne pepper
Stimulates the release of endorphins, improving mood and increasing feelings of pleasure.
Dark chocolate
Contains phenylethylamine, which helps release endorphins and provides feelings of pleasure.
Oysters
Rich in zinc, an essential mineral for testosterone production and increased libido.
Figs
Packed with amino acids that boost sexual stamina and improve overall libido.
Pomegranate
Contains antioxidants that increase testosterone levels, improve blood flow, and enhance mood.
Ginger
Improves circulation and blood flow, enhancing sexual arousal and performance.
Bananas
High in potassium and B vitamins, which boost energy and enhance the production of sex hormones.
The aphrodisiac power of food
In conclusion, many people want the miracle formula for erection and arousal or prolonged orgasm, but few seek to investigate the cause that may be impairing sexual performance, whether it’s low sex hormones due to some factor or secondary causes that may interfere.
The great thing about knowing that these foods can be aphrodisiacs is that you don’t have to go to India to find a miracle substance, but you can find a food in the supermarket that will help you have more libido.
It turns out that if you include these foods in your diet, there is a chance that this condition will be reversed, since these foods contain vitamins that raise the level of these hormones and, over time, some of these problems may disappear and you can be happy ever after with your partner