5 ideas for juices that speed up metabolism

A slow metabolism is one of the challenges in losing weight, as it makes it difficult for the whole body to process fat loss, and it is a necessity for everyone, regardless of their Physical or lifestyle. 

In addition, these juices are very satiating because they are rich in vitamins and fiber, making digestion in the body last much longer, some are energizing and super refreshing.

In food, we find fruits, vegetables and spices that help speed up the metabolism by accelerating the metabolic rate and providing well-being and a healthier body. Therefore, juices, because they are easy to take and make on the spot, can be a great ally in meals because they provide flavor, refreshment and nutritional richness.

Check out these juices that can help you speed up your metabolism and lose weight:

Ingredients:

• 1 cup spinach
• 1 cucumber
• 2 green apples, cored
• 1 celery stalk
• 1 lemon, peeled
• 1-inch piece of ginger
• 1 cup water
• Ice cubes (optional)

Instructions:

1. Wash all the ingredients thoroughly.
2. Add all the ingredients to a blender or juicer.
3. Blend until smooth. If using a blender, strain the juice to remove the pulp.
4. Pour into a glass, add ice if desired, and serve immediately.

Ingredients:

• 2 oranges, peeled
• 1 grapefruit, peeled
• 1 lemon, peeled
• 1/2 teaspoon cayenne pepper
• 1 teaspoon honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the oranges, grapefruit, and lemon to a juicer.
2. Mix in the cayenne pepper and honey if using.
3. Pour into a glass, add ice if desired, and serve immediately.

Ingredients:

• 1 cup pineapple chunks
• 1 cup brewed green tea, cooled
• 1/2 cucumber
• 1/2 lemon, peeled
• 1 teaspoon honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the pineapple, cucumber, and lemon to a blender or juicer.
2. Add the brewed green tea and honey if using.
3. Blend until smooth. If using a blender, strain the juice to remove the pulp.
4. Pour into a glass, add ice if desired, and serve immediately.

Ingredients:

• 1 apple, cored and sliced
• 1 lemon, peeled
• 1-inch piece of ginger
• 1 tablespoon apple cider vinegar
• 1 cup water
• Ice cubes (optional)

Instructions:

1. Add the apple, lemon, and ginger to a blender or juicer.
2. Add the water and blend until smooth. If using a blender, strain the juice to remove the pulp.
3. Mix in the apple cider vinegar.
4. Pour into a glass, add ice if desired, and serve immediately.

Ingredients:

• 2 beetroots, peeled and chopped
• 3 carrots, peeled and chopped
• 1 apple, cored and chopped
• 1-inch piece of ginger
• 1/2 lemon, peeled
• Ice cubes (optional)

Instructions:

1. Add the beetroots, carrots, apple, ginger, and lemon to a blender or juicer.
2. Blend until smooth. If using a blender, strain the juice to remove the pulp.
3. Pour into a glass, add ice if desired, and serve immediately.

These juice recipes contain ingredients known to boost metabolism, such as green tea, ginger, apple cider vinegar, and citrus fruits. Enjoy these refreshing drinks as part of a healthy diet and lifestyle!

Finally, there are those who say that beauty is made from the inside out, and yes, with an accelerated metabolism, health improves a lot, eliminates toxins from the body and cleanses fat in general.

To make things easier on the day, try making cut-up portions to assemble juice kits or make a large portion and divide it into smaller quantities and freeze them. Then just defrost and drink afterwards.

Try drinking these juices at breakfast or in the late afternoon, before eating anything, so you’ll be fuller for a long time and eat less than usual.