Foods rich in antioxidants are great for fighting free radicals, preventing metabolic diseases, cancer and inflammation, which is why it’s necessary to consume these foods in your diet.
That’s why it’s so vital to eat antioxidant-rich foods on a daily basis, because it prevents a number of diseases, both in the short and long term, although eating food like this is best done at home, where the vitamins are there fresh!
Below are five ideas for antioxidant-rich recipes that are also super nutritious and refreshing for the summer:
Antioxidant Green Smoothie
Ingredients:
- 1 cup fresh spinach
- 1 cup kale
- 1 banana
- 1 green apple, seeded and chopped
- 1/2 avocado
- 1 cup iced green tea
- Juice of 1 lemon
- 1 teaspoon honey (optional)
- Ice to taste
Instructions:
- Place all the ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Red fruit salad
Ingredients:
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 orange, peeled and cut into wedges
- 2 tablespoons of honey
- Juice of 1 lemon
- Mint leaves for decoration
Instructions:
- In a large bowl, mix together all the fruit.
- In a small bowl, mix the honey and lemon juice.
- Drizzle the fruit with the honey and lemon mixture.
- Garnish with mint leaves and serve.
Tomato and Carrot Soup
Ingredients:
- 4 large tomatoes, peeled and seeded, chopped
- 2 large carrots, peeled and chopped
- 1 medium onion, chopped
- 2 chopped garlic cloves
- 4 cups of vegetable stock
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
- Heat the olive oil in a large saucepan and sauté the onion and garlic until soft.
- Add the carrots and tomatoes and cook for about 10 minutes.
- Add the vegetable stock, season with salt and pepper and cook until the carrots are soft.
- Use a hand mixer or a blender to blend the soup until smooth.
- Garnish with fresh basil leaves and serve hot.
Yogurt with nuts and fruit
Ingredients:
- 1 cup natural or Greek yogurt
- 1/4 cup chopped walnuts
- 1/4 cup chopped almonds
- 1/2 cup blueberries
- 1/2 cup chopped strawberries
- 1 tablespoon honey
Instructions:
- Put the yogurt in a bowl.
- Add the walnuts, almonds and fruit on top of the yogurt.
- Drizzle with honey and serve.
Pomegranate and orange juice
Ingredients:
- 1 cup fresh pomegranate juice
- 1 cup fresh orange juice
- 1 teaspoon grated ginger
- Ice to taste
- Mint leaves for garnish
Instructions:
- In a jug, mix the pomegranate juice, orange juice and grated ginger.
- Add ice to taste.
- Garnish with mint leaves and serve.
These recipes are rich in antioxidant ingredients, such as red fruits, green vegetables, nuts and green tea, which help fight free radicals in the body and promote general health.
Don’t underestimate the power of antioxidants
In short, fruits, vegetables, seeds and nuts add a lot of antioxidants to your food and, consequently, a lot of health to your plate, so these are good options for eating light, nutritious and varied meals.
So that you don’t have to make excuses when preparing, try to use food that you already have at home, or that your neighbor has given you from their garden or seasonal fruit, so that you can vary the preparation and spend less.
It may seem impossible, but eating foods rich in antioxidants can save you years of medical treatment and extend your life.
Eating healthy can be beneficial and delicious at the same time, so make these recipes and enjoy!