The secret to following a risky diet is to start right from the beginning, so invest in healthy, nutritious and affordable breakfasts that will keep you full for much longer, and with protein, fiber and vitamin ingredients.
Get away from bread and butter or sugary cakes and try these breakfast options for a few days, so that your day will be full of health, productivity and energy.
1. Fruit smoothie
- Ingredients: banana, strawberries, natural yogurt, chia seeds. Blend all the ingredients in a blender until smooth. Serve chilled.
- Why It’s Healthy: A refreshing protein juice rich in calcium, fiber and antioxidants. A quick and easy alternative that’s nutritious and leaves you feeling full for much longer.
2. Oats with fruit
- Ingredients: rolled oats, almond milk, banana, blueberries, honey. Cook the oats in the almond milk, add the chopped fruit and finish with a drizzle of honey.
- Why It’s Healthy: A low-calorie protein option, rich in antioxidants found in blueberries, sweetened by plant milk, banana and honey, rich in vitamins and minerals and anti-inflammatory.
3. Vegetable omelette
- Ingredients: eggs, tomatoes, spinach, peppers, white cheese. Beat the eggs, add the chopped vegetables and cheese. Pour the mixture into a heated frying pan and cook until golden brown on both sides.
- Why It’s Healthy: Omelettes rich in green vegetables contain calcium, magnesium, iron and vitamins B2, potassium and iron. Tomatoes also contain lycopene, an excellent antioxidant, and vitamins A and C. A good vegetarian breakfast option for those who don’t want to eat meat.
4. Banana pancakes
- Ingredients: ripe banana, eggs, rolled oats, cinnamon. Mash the banana, mix with the eggs, oats and cinnamon. Pour small portions of the batter into a non-stick frying pan and cook until golden brown.
- Why It’s Healthy: Bananas are rich in potassium, which is great for the muscles. Together with oats and eggs, they form a low-calorie protein mass. Cinnamon enhances the flavor and also helps burn calories.
5. Greek Yogurt Parfait
- Ingredients: Greek yogurt, fresh berries (like strawberries or blueberries), a sprinkle of granola, and a drizzle of honey (optional).
- Why It’s Healthy: Greek yogurt is high in protein, and berries are rich in antioxidants and fiber. This parfait is a perfect balance of protein, healthy fats, and carbs.
6. Avocado Toast with Poached Egg
- Ingredients: Whole grain or gluten-free bread, mashed avocado, a poached or fried egg, and a sprinkle of chili flakes or seeds.
- Why It’s Healthy: Avocado provides healthy fats and fiber, while eggs offer protein and essential vitamins. This combination keeps you full and energized.
7. Smoothie Bowl
- Ingredients: Blend frozen bananas, spinach, a scoop of protein powder, and almond milk. Top with chia seeds, sliced almonds, and fresh fruit.
- Why It’s Healthy: Smoothie bowls are packed with vitamins, minerals, and antioxidants. The added toppings provide texture and additional nutrients.
8. Oatmeal with Nut Butter and Berries
- Ingredients: Cook oats with water or milk, then top with almond butter, fresh berries, and a sprinkle of cinnamon.
- Why It’s Healthy: Oatmeal is high in fiber, which helps keep you full, and the nut butter adds healthy fats and protein.
9. Chia Seed Pudding
- Ingredients: Mix 2 tablespoons of chia seeds with 1 cup of almond milk, a dash of vanilla extract, and a sweetener of choice. Let it sit overnight and top with fruit in the morning.
- Why It’s Healthy: Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this a great breakfast to keep you satisfied.
Start the day after breakfast
These breakfast ideas are perfect for starting your day with the energy and nutrients you need to stay healthy!
Focus on having a healthy breakfast with these great options that anyone can make.
Avoid going to the bakery or eating that easy canned cookie in your pantry.
Believe me, eating something simple and nutritious with things that are easily available in your fridge will help you lose weight and stay healthy for much longer.